Eat Better Feel Better Blog

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Inside the Eat Better Feel Better Membership: What Members Actually Get Jul 23, 2026

Woman experiencing perimenopause symptoms such as fatigue and brain fog

Perimenopause Symptoms: The Full List (and What They're Really Telling You) Jul 20, 2026

Woman reviewing hormone test results with a nutritional therapist

Do I Need a Hormone Test? Signs It's Time to Check Jul 17, 2026

Fibre-rich foods that support gut health and hormone balance

Gut Health and Hormones: The Connection No One Talks About Jul 14, 2026

Woman preparing a balanced meal to support hormone health in midlife

Why Am I Gaining Weight in Perimenopause? (And What Actually Helps) Jul 10, 2026

Plate of protein, vegetables and wholegrains for perimenopause nutrition

Perimenopause Nutrition: A Practical Guide for Women Over 45 Jul 10, 2026

midlife woman with doctor discussing heart disease and metabolic health

Metabolic Health in Midlife: Are You at Risk? Dec 10, 2025

Lisa Swabel cooking healthy food to feel better

The 5 Foods I Eat Every Day to Feel Better Nov 14, 2025

Is 'moderation' sabotaging your weight loss? Nov 08, 2025

Five Carbs to Enjoy This Autumn Nov 05, 2025

What to expect from nutritional therapy and nutrition coaching Oct 31, 2025