Five Carbs to Enjoy This Autumn

Oats

Oats are rich in soluble fibre, especially beta-glucans that support cholesterol balance and gut health. They release their sugar slowly, keeping you fuelled all morning. 

Lentils

Packed with plant-based protein, iron, and folate, lentils are an excellent source of fibre for digestion and blood sugar balance.

Quinoa

Quinoa is a complete protein meaning it contains  all 9 essential amino acids. It is high in magnesium and iron for energy and muscle recovery. Being naturally gluten-free, it tends to be easier to digest than pasta.

Chickpeas

I always keep a tin of these in the cupboard to add to any dishes. They provide protein and complex carbs for steady energy. A good source of  iron, magnesium, and fibre, chickpeas also support gut health and hormone balance.

Butternut Squash 

A tasty and seasonal alternative to potatoes, butternut is rich in beta-carotene, vitamin C, and potassium. It provides slow-release energy for stable blood sugar and natural fibre for gut health and satiety.