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Hi, I'm Lisa Swabel!
 

Your New Nutrition Coach

Feel empowered with...

Personalised Nutrition. Complete Support. Genuine Results.

The time is now to stop feeling stuck and finally get the tailored support you need.

Whether your goal is to address chronic conditions or metabolic health, boost energy, balance your hormones or manage your weight, let me be your personal guide, coach and support.

I am an experienced nutritional therapist, wellness coach and certified personal trainer.

With a focus on metabolic and gut health, this is a truly holistic approach encompassing nutrition, movement, lifestyle, sleep, detox, digestion and mindset.

As part of your coaching journey, you can also add functional testing, covering blood, genetic and gut testing, to get a clear, personalised starting point. Rather than working from symptoms alone, we build your plan around your own results.

My one to one programmes can be tailored to include exercise plans.

 

Here’s What You Can Expect:

  • Focused 1:1 Sessions – As an experienced coach, I will drive each session to maximise results without overwhelm

  • Clear, Actionable Next Steps – A completely personalised plan covering nutrition, lifestyle and supplements (where appropriate)

  • Support Between Sessions – Depending on your package, you’ll also have access to me via email or what’s app to keep you accountable and moving forwards

  • Science-Backed – A full range of Functional Testing to identify root cause drivers and ensure a targeted, data-driven approach

This Is For You If:

✔ You’re serious about making transformational change.
✔ You’ve had enough of trying to figure it all out on your own.
✔ You want someone in your corner — who gets it, and gets you.

Conditions Covered in Consultation:

METABOLIC HEALTH

pre-diabetes, diabetes and insulin resistance, raised cholesterol, obesity

 
GUT HEALTH

IBS, constipation, acid reflux, bloating, food intolerances 

 
 WOMEN'S HEALTH & MORE

endometriosis, PCOS, menopause. 

chronic fatigue, skin complaints. weight loss, weight management

Consultation and Package Options

Free Discovery Chat

  • Free 15-minute call to understand your needs.
  • Explore how we can work together and if this is the right fit for you.
  • Ask any questions before committing to a full consultation.

 

 

Book Now

Feel Better Package

  • Detailed, in-depth initial consultation (60 mins) covering medical history, goals and symptoms, diet, lifestyle, hormones, digestion, energy etc
  • Fully personalised plan – includes nutrition, lifestyle and supplements as appropriate.
  • 2 x Follow ups (30mins) with full review and plan update 

ÂŁ450

 

  
Book Now

Transform Package

  • 3-month intensive transformational and fully bespoke programme
  • Detailed, in-depth initial consultation (60 mins) covering medical history, goals and symptoms, diet, lifestyle, hormones, digestion, energy etc
  • 7 follow up consultations (30mins)
  • Complete coaching and mentoring with daily whats app support
  • Full Year’s Membership access (includes recipe and workout library) worth ÂŁ149
  • Option to include personal training and personalised workout plans (POA)

ÂŁ960

(payable in 3 equal monthly instalments)

Book Now

Fat Loss Method

  • Specialist programme for clients serious about fat loss
  • 16-week structured fat loss programme
  • Fully personalised plan with tailored calories and macros, tracking via MFP and wearable tech
  • Weekly online coaching calls, daily whats app support
  • 2 x weekly online PT sessions
  • Full Year’s Membership access (includes recipe and workout library) worth ÂŁ149

Watch my free video sharing my fat loss tips

ÂŁ1997

(payable in 4 equal monthly instalments)

Learn More

Rooted Programme

  • Specialist programme for hair thinning and hair loss
  • Full functional blood test (65 markers) with comprehensive feedback 
  • Detailed, in-depth initial covering medical history, goals and symptoms, diet, lifestyle, hormones, digestion, energy etc 
  • Fully personalised plan – includes nutrition, lifestyle and supplements as appropriate.
  • 2 x Follow ups (30mins) with full review and plan update 

Watch my free video sharing my top causes of midlife hair thinning and hair loss.

ÂŁ749

(payable in 3 equal monthly instalments)

Watch Free Video

Functional Testing

As part of your coaching journey, you can also add functional testing, covering blood, genetic and gut testing, to get a clear, personalised starting point.

Rather than working from symptoms alone, we build your plan around your own results.

  • Blood test
  • Genetic test
  • DUTCH test (hormones)
  • Stool test

 

Learn More

Please note: Consultations are either in clinic at Centennial Medical Care in Elstree, Hertfordshire NW London or via Zoom.

Past Clients Experiences:

★★★★★

"Brilliant advice and support"

I have been working with Lisa for a year on my overall health and wellbeing and the results are fantastic. Lisa explains everything really well and always on hand for guidance. Thanks Lisa.

-Ross B

★★★★★

"Lisa who is absolutely fantastic"

Just wanted to give a big shoutout to Lisa who is absolutely fantastic!! Shes kind caring and is exceptionally helpful with a vast amount ok knowledge and nothing is too much trouble for her. You should definitely book an appointment with her you really won’t be disappointed.

-Gabrielle P

★★★★★

"I love her support group"

Lisa has been brilliant in helping me have a healthy relationship with food! She’s extremely knowledgeable, inspiring with new recipes and I love her support group and sharing the journey with everyone else. Thank you Lisa for your support!

-Jennifer B