MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
You’re in the right place if…
You’ve followed countless diets, but none have delivered lasting results — and you’re still left wondering what, when, and how to eat in a way that actually works for you.
You want easy recipes, to make food shopping simpler and be more organised to make healthier eating part of your routine, not just something that is left to chance.
OR MAYBE....
You’re feeling overwhelmed and over tired most days. Sleep isn’t restful, and no matter how many hours you may get, you wake up feeling just as tired.
Your digestion feels off and bloating, discomfort, and sluggishness have become all too familiar. You find your wardrobe full of clothes you don't enjoy wearing anymore.
AND...
Now you’re starting to look ahead — wanting to feel your best through midlife and beyond. You want to reduce your risks of developing chronic conditions and relying on medications as you age but you're unsure where to begin.
I have the solution for you.
You don’t have to do this alone. Together we can build a sustainable approach to feeling your best now, and in the future.
Start Feeling Better
This is not another diet plan.
It's a lifestyle and a community where we build each other up and create a new relationship with food, our bodies and our wellbeing.
-
No more yoyo diets, quick fads or self sabotage
-
Say goodbye to feeling not enough or not capable
-
Wave away what's holding you back and focus on what's really important:
A nourished body, a balanced mind and the confidence to embrace midlife and FEEL BETTER.
Join NowPrivate Community
BECOME A MEMBER OF OUR PRIVATE ONLINE COMMUNITY
-
Weekly lives with Lisa, monthly group coaching calls, monthly themes and challenges AND community support and tips.
Recipes and Meal Plans
ACCESS TO RECIPE & MEAL PLANS LIBRARY
-
Easy, healthy and family-friendly recipes with breakfasts, lunches, dinners and snacks. New recipes added weekly.
Exclusive Programmes
EAT BETTER, LIVE BETTER, MOVE BETTER & HEAL BETTER PROGRAMMES
-
Nutrition, movement, masterclasses, lifestyle, mental wellbeing and more to help you FEEL BETTER.
Choose Your Plan
& Start to Feel Better
What to Expect
Membership Overview
How and what to eat, quit sugar, gut health guide, macros guides, shopping list template, meal planner guide, fridge prep guide, eating out cheat sheet, reading food labels, snacking, planning your plate guide AND MORE.
Guides for sleep, routines, travel, work days, detox, hormone balance (including women’s health issues and menopause), lifestyle, meditations collection and journal guide AND MORE.
Fitness lounge and exercise library with videos and guides for home workouts (no fancy gym equipment necessary) and tips for incorporating movement into daily life.
Personalise your journey with a library of guides and resources for your specific goals and needs: Insulin resistance, diabetes and pre diabetes, raised cholesterol, menopause support, thyroid support, candida, acne, eczema and dermatitis, bone health and osteoporosis, high blood pressure, bloating, IBS, constipation, acid reflux, adrenals and cortisol support, liver support, endometriosis, and more
My foundational pillars for a lasting solution to help you FEEL BETTER:
PHYSICAL VITALITY
Nutrition that nourishes and fuels for our busy lives and changing needs.
Movement to feel strong and flexible for healthy ageing.
BALANCE & RESTORE
Gut health, detox and hormone balance for overall wellbeing.
Sleep that restores is core to healthy ageing and crucial for mental wellbeing.
SUPPORT FRAMEWORK
Self-care and lifestyle routines to give you structure.
A community for support, accountability & friendship.
Take a tour inside the membership!
Don't start another diet on Monday.
The time is now to FEEL BETTER.
Member Experiences:
★★★★★
"I feel more like me"
I’ve lost weight I didn't even realise I had. I am eating pretty clean and it’s all because of Eat Better|Feel Better...She gives great tips to feel fuelled, food inspiration, meal plans and because I am peri-menopausal it has massively helped me conquer bloating.
I feel more like me”
-Louise B
★★★★★
"I really feel I am getting lots of support"
“The Facebook community are so lovely. The women on there have the same goals and struggles as me so I really feel I am getting lots of support. I love it when we share our own meal ideas or tips. And Lisa is always offering great advice and support there too”
-Melanie B
★★★★★
"The value we are getting is great"
“It’s so informative and I feel like it’s literally holding my hand through eating better and feeling better and any questions I had in my head were answered by reading through what I’ve read so far...the value we are getting is great. So I just wanted to thank you and tell you how positive I am feeling.”
-Michelle F
Want to know more?
Frequently Asked Questions
Isn't this just another diet?
I don't have time to follow complicated meal plans
Will I lose weight?
How will I feel better?
Where do I access everything?
Why is the minimum membership term 1 year?
If you have additional questions, and want to know more about the membership, please send them to
hello@eatbetter-feelbetter.co.uk or click here.
