What to expect from nutritional therapy and nutrition coaching

Clients tend to come to see me in clinic for one specific goal.

Our initial consultation and health assessment is around 45 minutes and we delve into everything - diet, sleep, digestion, hormones, energy, detox, medical history.

I want to understand your food choices – how you eat every day and why you choose those foods. How do they make you feel? Are they nourishing you and optimising your nutrient intake?

Do you get tired? Need a pick-me-up in the afternoons? Maybe you have aches and pains, or skin issues. What is your gut like? Are you having regular bowel movements and detoxing well?

We get so used to our normal that we forget how we are meant to feel. Those niggles that are 'just you' and that you 'learn to live with' don't have to be your story.

Often the 'thing' they came to see me about turns out to be only part of the protocol I create for them, along with solutions to issues they never thought they would be free from.

Imagine not just losing weight but also being free of your IBS.

Imagine not just having better energy levels but also sleeping well at night.

Imagine not just getting off the hamster wheel of burn out and chasing your tail, but also creating a whole new routine and mindset that serves you and gives you back control.

In clinic we work on the whole of you – your gut health, hormones, sleep, diet, detox, energy and mindset to bring about a truly transformative change that lasts.

EBFB is the simple, sustainable and effective plan you need, whether it's the membership or one of my intensive one to one programmes.

If you're ready to FEEL BETTER, drop me a DM or book a free call:
https://p.bttr.to/3G3pRQm

Let's talk.