Eat Better Feel Better Blog

Screenshot of the Eat Better Feel Better app community and daily content

Inside the Eat Better Feel Better Membership: What Members Actually Get Jul 23, 2026

Woman experiencing perimenopause symptoms such as fatigue and brain fog

Perimenopause Symptoms: The Full List (and What They're Really Telling You) Jul 20, 2026

Woman reviewing hormone test results with a nutritional therapist

Do I Need a Hormone Test? Signs It's Time to Check Jul 17, 2026

Fibre-rich foods that support gut health and hormone balance

Gut Health and Hormones: The Connection No One Talks About Jul 14, 2026

Calm Sunday morning scene with tea and journal, representing a peaceful weekly reset routine for women over 45

The Sunday Reset: How to Prepare for the Week Ahead (An EBFB Guide for Women Over 45) Jul 12, 2026

Woman preparing a balanced meal to support hormone health in midlife

Why Am I Gaining Weight in Perimenopause? (And What Actually Helps) Jul 10, 2026

Plate of protein, vegetables and wholegrains for perimenopause nutrition

Perimenopause Nutrition: A Practical Guide for Women Over 45 Jul 10, 2026

Lisa Swabel cooking healthy food to feel better

The 5 Foods I Eat Every Day to Feel Better Nov 14, 2025