Eat Better Feel Better Blog

Screenshot of the Eat Better Feel Better app community and daily content

Inside the Eat Better Feel Better Membership: What Members Actually Get Jul 23, 2026

Woman experiencing perimenopause symptoms such as fatigue and brain fog

Perimenopause Symptoms: The Full List (and What They're Really Telling You) Jul 20, 2026

Woman reviewing hormone test results with a nutritional therapist

Do I Need a Hormone Test? Signs It's Time to Check Jul 17, 2026

Fibre-rich foods that support gut health and hormone balance

Gut Health and Hormones: The Connection No One Talks About Jul 14, 2026

PCOS change name to PMOS

PCOS is Now PMOS: What the Name Change Means for You Jul 13, 2026

Calm Sunday morning scene with tea and journal, representing a peaceful weekly reset routine for women over 45

The Sunday Reset: How to Prepare for the Week Ahead (An EBFB Guide for Women Over 45) Jul 12, 2026

Woman preparing a balanced meal to support hormone health in midlife

Why Am I Gaining Weight in Perimenopause? (And What Actually Helps) Jul 10, 2026

Plate of protein, vegetables and wholegrains for perimenopause nutrition

Perimenopause Nutrition: A Practical Guide for Women Over 45 Jul 10, 2026

Guest Blog with Ilana Green Garsin Acupuncture Mar 05, 2026

One week in...how's it going really? Jan 08, 2026

midlife woman with doctor discussing heart disease and metabolic health

Metabolic Health in Midlife: Are You at Risk? Dec 10, 2025

chia seeds soaked for hormone balance

Chia Seeds - a powerhouse for menopause! Nov 26, 2025

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