Eat Better Feel Better Blog

The clocks went back. Here's how to feel brighter this week Oct 26, 2026

coffee, cortisol, fatigue, hormones, midlife, stress

Coffee and Cortisol in Perimenopause: How to Enjoy Your Coffee Without the Crash Oct 13, 2026

busy woman midlife food prep healthy lunch

Healthy Lunch Ideas for Busy Women: The Pick-a-Mix Lunch Prep Method Oct 09, 2026

Screenshot of the Eat Better Feel Better app community and daily content

Inside the Eat Better Feel Better Membership: What Members Actually Get Jul 23, 2026

Woman experiencing perimenopause symptoms such as fatigue and brain fog

Perimenopause Symptoms: The Full List (and What They're Really Telling You) Jul 20, 2026

Woman reviewing hormone test results with a nutritional therapist

Do I Need a Hormone Test? Signs It's Time to Check Jul 17, 2026

Fibre-rich foods that support gut health and hormone balance

Gut Health and Hormones: The Connection No One Talks About Jul 14, 2026

PCOS change name to PMOS

PCOS is Now PMOS: What the Name Change Means for You Jul 13, 2026

Calm Sunday morning scene with tea and journal, representing a peaceful weekly reset routine for women over 45

The Sunday Reset: How to Prepare for the Week Ahead (An EBFB Guide for Women Over 45) Jul 12, 2026

Woman preparing a balanced meal to support hormone health in midlife

Why Am I Gaining Weight in Perimenopause? (And What Actually Helps) Jul 10, 2026

Plate of protein, vegetables and wholegrains for perimenopause nutrition

Perimenopause Nutrition: A Practical Guide for Women Over 45 Jul 10, 2026

Guest Blog with Ilana Green Garsin Acupuncture Mar 05, 2026

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