Season 2
Episodes
Exercise and Movement for Midlife Wellbeing
In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine.Move Better is a brand new feature of the...
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Embracing your natural beauty with Mala Moonbeam (Very Make Up Mad)
Lisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They...
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Bringing the joy of colour with colour consultant Gabbie Greenberg
Lisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into...
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Exercise and fitness in menopause with Maria Miliotis
Lisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to...
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Endometriosis Special for Endometriosis Awareness Month
In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises...
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Ozempic and Mounjaro - the Eat Better|Feel Better view
In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural...
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