All Episodes
Episodes
Exercise and Movement for Midlife Wellbeing
In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine.Move Better is a brand new feature of the...
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Embracing your natural beauty with Mala Moonbeam (Very Make Up Mad)
Lisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They...
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Bringing the joy of colour with colour consultant Gabbie Greenberg
Lisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into...
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Exercise and fitness in menopause with Maria Miliotis
Lisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to...
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Endometriosis Special for Endometriosis Awareness Month
In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises...
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Ozempic and Mounjaro - the Eat Better|Feel Better view
In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural...
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Seasons Eatings: Managing the Festive Season
In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.
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Why your body feels out of sync and what to do about it.
Too wired to sleep? Or maybe you can't get out of bed in the morning.
If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated....
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Understanding the Nutrition Gap
Listen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised...
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Understanding and Breaking the Self-Sabotage Cycle
Start a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night?
Promise to stick to a new gym routine but end up skipping sessions?
Let's break down why we self-sabotage, what...
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Let's chat diarrhoea
Following on from a recent podcast about constipation, now let's chat about diarrhoea.
It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing.
Here I discuss some tips...
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Is inflammation the reason you don't feel better?
In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne.
If you have a chronic condition or are...
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