Eat Better Feel Better
Rooted: The Midlife Hair Recovery Programme
A 3-month, one-to-one programme to find out why your hair is thinning, and finally do something about it.
Get Started TodaySpaces are limited each month. This is genuinely one-to-one work with Lisa, not a group programme.
Rooted: The Midlife Hair Recovery Programme
A 3-month, one-to-one programme to get to the root of your hair thinning, not just cover it up.
What's included:
- 5 x 1:1 sessions with Lisa (45 minutes each): 3 in the first 6 weeks, then reviews at Week 12 and Week 16
- A full blood test, 65+ markers including key androgen markers, included in your initial payment. The lab will contact you directly after booking to arrange your test, then it's reviewed together in Session 1
- A complete personalised plan covering full blood test interpretation, nutrition, thyroid and nervous-system regulation, and natural hair care
- Direct WhatsApp access to Lisa between sessions
- 12 months' free membership to the Eat Better Feel Better app (worth £149)
- Progress tracking, with an optional blood retest at Week 16
Spaces are limited each month, as this is genuinely one-to-one.
What You'll Walk Away With
A Root-Cause Answer
A full blood test and a proper look at your thyroid, nutrition and nervous system, so you finally know why your hair is thinning.
A Personalised Plan
Nutrition, natural hair care and lifestyle changes built around your own results, not a generic protocol.
Ongoing Support
Five 1:1 sessions over 16 weeks plus direct WhatsApp access, so you're never figuring it out alone.
Working With Lisa Swabel
Lisa is a Nutritional Therapist, Personal Trainer and Wellness Coach, registered with the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC). She works at practitioner level in clinical nutrition, running blood, genetic and gut testing alongside 1:1 coaching for women navigating midlife health changes.
