EAT BETTER | FEEL BETTER
with Lisa Swabel
Transform your relationship with food
learn to love your body
and embrace your midlife.
Are you ready to feel better?
MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
Eat Better, Move Better,
Live Better, Feel Better.
We really are what we eat and how we live, with each body being unique and individual.
Our goal at Eat Better|Feel Better is to empower YOU to nourish your body, nurture your wellbeing and embrace midlife.
Eat Better|Feel Better is dedicated to making whole foods, simple routines and a ‘little bit of self-care’ the centre of everyone’s lifestyle. Created by Lisa Swabel, nutritional therapist and wellness coach, EB|FB provides an easy, effective and sustainable framework to optimise your diet, gut health, hormones, mental wellbeing and more, transforming your relationship with your body.
Lisa works closely with each client and passionately supports her members to embrace their midlifes and feel better.
Through her 5 pillars of...
Nourish
Movement
Self-care & routine
Gut health, detox & hormone balance
Sleep and restore
...Lisa will return you to the path of restored energy, balance and vitality and empower you to live the BETTER life you deserve.
Start Feeling Better
Ready to Feel Better?
Eat Better | Feel Better Membership
Join Us Now and Unlock a Full Year of Support
Eat Better
Lose weight, while fuelling your body with whole foods that support health and vitality.
Feel Better
Enjoy deeper sleep, steady energy all day, and a greater sense of balance to achieve what you deserve.
Live Better
Embrace midlife with confidence—aging well, feeling strong, and living fully.
Join now and take the first step to FEEL BETTER with Lisa.
Learn MorePast Clients Experiences:
★★★★★
"I would definitely recommend her with out doubt"
Lisa was a great listener made me feel very comfortable and secure, she has really helped me with my eating patterns and helped to change habits that were detrimental. She has a beautiful manner always made me feel at ease however, I was nervous and felt embarrassed she always made me feel like I could achieve my goal and was never dismissed! I would definitely recommend her with out doubt
-Faye J
★★★★★
"Look no further than Eat Better, Feel Better"
Lisa is hugely knowledgeable and passionate about nutrition. She is also compassionate. Her approach is sensible, easy to follow and mindful of people’s busy lives. I had a gut issue which Lisa fixed in a matter of weeks. Look no further than Eat Better, Feel Better.
-Michelle S
★★★★★
"Lisa changed my mindset"
Thanks to Lisa I have changed my eating habits. I feel more in control of what foods are best for me. There are great recipes to follow with tasty ideas. Also I feel calmer and less stressed and tired with the advice on breathing techniques and the right supplements. I would definitely recommend Lisa as she is great to work with.
-Jayne W
One to one coaching
with Lisa Swabel
_______
The time is now to stop feeling stuck and finally get the tailored support you need.
Whether your goal is to address chronic conditions or metabolic health, boost energy, balance your hormones or manage your weight, let me be your personal guide, coach and support.
I am not just working with you, I am totally invested in making sure you FEEL BETTER.
AVAILABLE ON AMAZON NOW!
Eat Better Feel Better:
A practical guide for women over 45
Packed with expert advice on nutrition, lifestyle and wellbeing, this book also covers the essential role of sleep, routine, gut health and more to help you feel better.
Based on my proven formula I use with my clients in clinic and, of course, the basis of the Eat Better Feel Better membership.
With practical strategies, journal prompts, and actionable steps, you’ll build a healthier relationship with food and your body.
Are you ready to Feel Better?
Buy the Book on AmazonLet's Connect on Social Media
Now Playing
EAT BETTER | FEEL BETTER PODCAST
I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 45 totally transform their relationship with food, nutrition and wellbeing.
So, if you're ready to feel better, let's dive in.
Listen on
A Gift For You!
Get FREE Access to the Eat Better Feel Better membership
Start your journey to feel better and have a sneak peek around the platform. Includes guides, recipes and 7 day meal plan.
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