Signature Fat Loss Method
10 week small group intensive programme for fat loss and metabolic reset.
*Sustainable fat loss
*Metabolic optimisation
*Behavioural change
What’s included:
Every week you will get
video on diet and nutrition for fat loss and metabolism on different themes and topics
Recipes and meals menu plus personalised daily food targets
3 x weights workouts
2 x cardio workouts
(Video guides and handouts, split by ability - to be advised on onboarding call)
1-2-1 weekly coaching call with Lisa to review food diaries, progress and workouts for the following week
Daily habits goals
What’s app group for support and accountability
Plus: Onboarding questionnaire and call before launch to confirm any medical history, outline personalised goals, food targets, exercise plans and to answer questions (45mins)
Next cohort: starts 5th Jan 2026
Total price: £999 if booked by 24th December 2025
Price after 24th December - £1199
Payable in 3 equal monthly instalments.
This programme is intentionally strictly limited to ensure quality and optimal results. Please book early to avoid disappointment.
