The information provided as part of this membership, including but not limited to exercise guidance, nutritional advice, and wellness content, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your GP or a qualified healthcare professional before beginning any new exercise programme, dietary regimen, or lifestyle change, especially if you have any pre-existing medical conditions, are pregnant, or are taking any medication.

While every effort is made to ensure the accuracy and safety of the information provided, participation in any activity is undertaken at your own risk. The provider accepts no liability for any injury, loss, or damage incurred as a result of the use or misuse of this information, except where required by UK law.

By engaging with the content and services offered through this membership, you acknowledge and accept personal responsibility for your health and wellbeing.