Free

The information provided as part of this membership, including but not limited to exercise guidance, nutritional advice, and wellness content, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your GP or a qualified healthcare professional before beginning any new exercise programme, dietary regimen, or lifestyle change, especially if you have any pre-existing medical conditions, are pregnant, or are taking any medication.

While every effort is made to ensure the accuracy and safety of the information provided, participation in any activity is undertaken at your own risk. The provider accepts no liability for any injury, loss, or damage incurred as a result of the use or misuse of this information, except where required by UK law.

By engaging with the content and services offered through this membership, you acknowledge and accept personal responsibility for your health and wellbeing.

Pay nothing for 21 days' full access

 

3 weeks. 3 simple steps. Real results.

In just 21 days, I’ll guide you through:
** Going sugar free
** Eating more plants
** Resetting your gut health

No fad diets. No quick fixes.
Just 21 days of simple, sustainable steps to feel lighter, healthier, and more energised.


What You’ll Get:

  • 3 weekly modules packed with useful tips and simple explanations.

  • Daily emails with action steps to keep you moving forward.

  • A clear plan you can follow without overwhelm.

  • Support and motivation inside our Facebook community 

 
The Results You Can Expect:

By the end of the 21 days, you’ll:


* Feel more energised
* Reduce sugar cravings
* Improve digestion and gut health
* Build habits you can actually stick to

 

 

PLUS YOU ALSO GET:

FULL MEMBER access to online events and platform for the entire 21 Days with:

    • Cook Better: recipe library with over 150 recipes and new ones added weekly

    • Eat Better:  nutrition framework, what to eat, when to eat, macros etc 

    • Live Better: lifestyle support and mental wellbeing lounge with meditations and journal guide

    • Heal Better: personalised support for chronic conditions, health goals and life phases

    • Move Better: exercise and fitness lounge

    • Roadmap: so you can start your journey and get real results fast

      AND... 

    • Private online community with Lisa for support.

       

After 21 days, you'll receive an email with the option to continue your membership.

No automatic charges - you decide if you want to upgrade!